1 Editorial
Journal Title: Indian journal of applied basic medical sciences - Year 2015, Vol 17, Issue 25
Abstract
Though Yoga is essentially a path to liberation from all bondage., medical research in recent years has uncovered many physical and mental benefits that Yoga offers, corroborating the experiences of millions of practitioners. A small sampling of research shows that: Yoga is beneficial for physical fitness, musculoskeletal Functioning and cardio-vascular health.It is beneficial in the management of diabetes, respiratory disorders, hypertension, hypotension and many life style related disorders. Yoga helps to reduce depression, fatigue, anxiety disorders and stress. Yoga regulates menopausal symptoms. In essence, Yoga is a process of creating a body and mind that are stepping-stones, not hurdles, to an exuberant and fulfilling life. Now we people basic medical sciences had responsibility to prove real benefits by doing basic and applied researches give prove more insight in evidence based medicine.
Authors and Affiliations
Dr Janardan Bhatt
Keywords
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