Abdominal Exercises: A Review Study For Training Prescription
Journal Title: International Journal of Humanities and Social Science Invention - Year 2017, Vol 6, Issue 4
Abstract
The abdominal muscles are composed of four muscles that must be trained in the same way as the other muscles of the body.This mucular group are very important for postural control in exercises and prevention of low back pain. The objective of this study was to review some questions about abdominal exercises and their practical application, helping the work of the professional training prescription.We used articles in the database: Scielo, Pubmed and SciencDirect resulting in a total of 24 articles used to produce this paper. Knowledge of the issues related to the Electromyographic Activity; stabilisation exercises and abdominal therapeutic exercises is of fundamental importance for professionals working with human movement.
Authors and Affiliations
Guilherme Lisboa de Serpa, Paula Matias Soares, Emanuele Freitas da Fontoura, Welton Daniel Nogueira Godinho
Keywords
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- EP ID EP405371
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