COMPARATIVE EFFECT OF TRAINING LOADS DOMINATED BY STRENGTH AND ENDURANCE ON SELECTED PHYSICAL FITNESS VARIABLES OF BASKETBALL PLAYERS
Journal Title: PARIPEX-Indian Journal of Research - Year 2017, Vol 6, Issue 11
Abstract
The purpose of the study was to compare the effects of training load, dominated by Strength and Endurance on selected physical fitness variables of Basketball players. One hundred and twenty male basketball players who had participated in inter college tournaments under Fakir Mohan University were acted as subjects and equally divided into three groups (two experimental and one control). The two experimental groups, administered with endurance dominated training and strength dominated training showed significant gains in performance of almost all physical fitness components after administration of training for 10 weeks duration.
Authors and Affiliations
Dr. Bibhuti Bhusan Mishra, Dr. Badshah Ghosh, Prof. Dr. Sakti Ranjan Mishra
Keywords
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