Determine Of the Exercise Intensity That Elicits Maximal Fat Oxidation In Untrained Male Students
Journal Title: International Research Journal of Applied and Basic Sciences - Year 2012, Vol 3, Issue 11
Abstract
Fat and carbohydrate are the main sources of energy for consumption during rest, exercise and training activities, and they are related to factors like duration and intensity of exercise. The present study was designed to determine the maximal fat oxidation rate in untrained male students following an incremental training session. To do so, 9 untrained male students (VO2max: 36.58 ± 2.95 ml.kg.min and BMI 24.28 ± 1.83) took an incremental running test with 3 minute intervals on the treadmill. During the test, fat oxidation rate was measured using indirect stoichiometry method. Maximal fat oxidation and total fat oxidation rate variables were determined during this test. The mean value of fat oxidation rates were compared in 7 levels of exercise intensity with repeated measurement and LSD test. The results showed that maximal fat oxidation rate was 0.23±0.02 g.min in untrained subjects. The total fat oxidation rate in untrained subjects was 1.20 ± 0.13g/min. There was a significant different between the fat oxidation rate during 7 levels of exercise. Based on VO2max and HRmax percentage, the maximal fat oxidation was occur in 4272±301 percent of VO2max and 6009±337 percent of HRmax in untrained subjects. Based on the results, with increase the exercise intensity until Fatmax point the fat oxidation rates were increase and afterward that decrease in higher exercise intensity.
Authors and Affiliations
Mohammad Rami| MA in sport physiology, Department of physical education and sport science, Shahid Chamran University of Ahvaz- Iran,M.rami@scu.ac.ir, Abdolhamid Habibi| Associate professor in sport physiology, Department of physical education and sport sciences, Shahid Chamran university of Ahvaz-Iran, Saeid Shakerian| Assistant professor in sport physiology, Department of physical education and sport sciences, Shahid Chamran university of Ahvaz-Iran
Keywords
Related Articles
- EP ID EP5168
- DOI -
- Views 389
- Downloads 21
The Inductive Revolution of the Hypocrites’ Analogy in Quran
The application of example to facilitate in this matter is among common methods of education and this method has a long history among all people and nations by using this reasonable method, Holy Quran opened the path of...
Administrative Organizations Strategic Control Model
This study has been performed to offer an appropriate model of strategic control within The Iranian administrative departments. Researchers have considered processes of strategic management and related steps like formula...
Some results in Boolean algebra
In this paper, we study the Boolean algebra B
Enhanced production of doubled haploid lines from parthenogenetic Iranian melon plants obtained of irradiated pollen (Cucumis melo L.)
Haploid and doubled haploid plants are valuable materials for plant breeding purposes such as resistance to many fungal and viral diseases that affect this crop. We produced 48 parthenogenetic melon plantlets via pollina...
Review of prisons and its and penal policy approach in Iran Law
Imprisonment is one of Islamic punishments that Four branches of Islam are accepted it and elicit it as instances of excessive punishment. Since respect for human rights and changes to the criminal code are important, th...