ЕФЕКТИВНІСТЬ ЗАСТОСУВАННЯ ВПРАВ СХІДНИХ ОЗДОРОВЧИХ ГІМНАСТИК ТА СТРЕТЧИНГУ У ФІЗИЧНОМУ ВИХОВАННІ МОЛОДШИХ ШКОЛЯРІВ
Journal Title: Science Review - Year 2018, Vol 3, Issue 2
Abstract
The article states that the most significant increase of violations in the state of health of children is noted in elementary school. In many respects it is associated with a sharp decrease of motion activity in the day schedule of 7-10 year- old children and a sedentary way of life. It is determined that younger students have the prerequisites for the successful development of all motor abilities, but the age of 7-8 is the most favorable and sensible period for the development of physical flexibility. The article analyzes the peculiarities of physical activities along with using the exercises of oriental health-improving gymnastics and stretching, which relate to fitness and represent a completely new approach, a new way of solving the problems of physical education. On the basis of literature analysis, the issue of the introduction of such exercises into the process of physical education of pupils of junior school age is considered. The research was conducted to determine the effect of stretching exercises on the dynamics of the indicators of flexibility in children of the junior school age. It is noted that the results of the conducted research give grounds to consider that one of the methods of increasing the level of flexibility in children of elementary school age is the exercises of oriental health gymnastics and stretching.
Authors and Affiliations
О. В. Хуртенко, С. М. Дмитренко, Л. Є. Хоронжевський
Keywords
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