Effect of Circuit Training and Package Training on Cardio Respiratory Endurance Parameter Among School Boys
Journal Title: IJAR-Indian Journal of Applied Research - Year 2016, Vol 6, Issue 6
Abstract
The purpose of the present study was to investigate the Effect of circuit training and package of training on cardio respiratory endurance parameter among school boys. To achieve the purpose of the study sixty boys were selected from Govt.Hr.Sec.School, parthibanur, Ramanathapuram District, Tamil Nadu, during the year 2015-16. The subject’s age ranges from 15 to 17 years. The selected players were divided into three equal groups consists of 20 men players each namely experimental group-I, experimental group-II and control group. The experimental group-I underwent circuit training and experimental group-II underwent package training (combination of circuit and Plyometric training) for twelve weeks. The control group was not taking part in any exercise during the course of the study. Cardio-respiratory endurance was taken as criterion variables in this study. Pre-test was taken before the exercise period and post- test was measured immediately after the twelve weeks exercise period. The data collected from the three groups were statistically analyzed for significance, the analysis of covariance (ANCOVA) was used and the F ratio was found out. The Scheffe’s test is applied as post-hoc test to determine the paired mean differences. The level of significance will be fixed at .05 level of confidence for all the cases. All the statistical operations were done through SPSS software. After statistical calculation results were interpreted, analyzed and discussed.
Authors and Affiliations
Krishnamoorthy M. , Dr. Sundar M.
Keywords
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