Examination of basic motoric characteristics with different stretching exercises in football players<p>Futbolcularda farklı germe egzersizleri ile temel motorik özelliklerinin incelenmesi
Journal Title: Journal of Human Sciences - Year 2017, Vol 14, Issue 2
Abstract
To investigate acutely the effects of different stretching exercises on football players on the basic motoric properties (strength, flexibility, speed, balance and explosive force). 10 volunteer football players with an average age of 17 participated in the study. Three different measurements protocols were used in the study. The first measurement was performed without stretching exercise, the second measurement was performed after the static stretching exercise and the third measurement was performed after the dynamic stretching exercise. All measurements were carried out at Manisa Tarık Almış sports facilities. To determine the performances of volunteers; back strength, leg strength, hand grip strength, flexibility, 20 m. sprint and flamingo balance test. The Repeated Measures ANOVA test and the Bonferroni Test were used using the SPSS 23.0 package program to analyze the relationship between the performance of the study group and performance tests on different days and different protocols. When the three different methods applied to participants were compared; there is a statistically significant difference between sit and reach, speed and balance tests. As a result, there is a positive effect of stretching exercises on flexibility, sprint and dynamic balance skills. ÖzetFutbolcularda farklı germe egzersizlerinin temel motorik özellikler (kuvvet, esneklik, sürat, denge ve patlayıcı kuvvet) üzerine etkilerini akut olarak incelemektir. Çalışmaya yaş ortalamaları 17 olan 10 gönüllü futbolcu katılmıştır. Çalışmada 3 farklı ölçüm protokolü kullanılmıştır. Birinci ölçüm germe egzersizi yapmadan, ikinci ölçüm statik germe egzersizinden sonra ve üçüncü ölçüm dinamik germe egzersizinden sonra gerçekleştirildi. Tüm ölçümler Manisa Tarık Almış Spor Tesislerinde yapılmıştır. Katılımcıların performanslarını belirlemek için sırt kuvveti, bacak kuvveti, el kavrama kuvveti, esneklik, 20 m. sprint, flamingo denge testi uygulanmıştır. Araştırma grubunun farklı günlerde ve farklı germe egzersizlerini takiben uygulanan performans testlerinin aralarındaki ilişkiyi analiz etmek için SPSS 23.0 paket programından, Repeated Measures Testi ve Bonferroni Testi kullanılmıştır. Katılımcılara uygulanan three farklı ölçüm metodu karşılaştırıldığında; otur-eriş, sürat ve denge testleri arasında istatistiksel olarak anlamlı farklılık vardır (p<0.05). Sonuç olarak, germe egzersizlerinin esneklik, sürat ve denge üzerinde olumlu etkisi vardır.
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Öznur Akyüz
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