FUNCTIONAL TRAINING IN THE FRESH AIR WITH THE USE OF TRX IN THE SYSTEM OF HEALTH AND RECREATION CLASSES OF THE MIDDLE AGED PEOPLE
Journal Title: Молодий вчений - Year 2018, Vol 11, Issue 63
Abstract
The features of construction of recreation and recreation classes are revealed, their importance for the able-bodied age people has been proved. The results of the application of functional training in the fresh air with the use of TRX in the system of recreation and recreation classes with women of the middle are presented. It is shown that the developed method of functional training using TRX in the fresh air, which is combined with healthy running, is safe and effective, provides a positive dynamics of indicators of the physical condition and adaptive potential of women of the middle age.
Authors and Affiliations
G. M. Boyko, L. B. Voloshko
Keywords
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