Importance of Proper Dincharya in Prevention of Diseases
Journal Title: International Journal of Ayurveda and Pharmaceutical Chemistry - Year 2017, Vol 0, Issue 0
Abstract
Ayurveda is the science of life which emphasize on restoration of health of individual than on treatment of the diseases. For that our sages gives us some conducts to be followed such as Dincharaya, some moral and social conducts like Sadvritta etc. For being healthy one should follow the daily regimen which is described in our classics. In present scenario we are facing lifestyle disorders on main focus, from which most are preventable and having main cause are improper daily regimen. Our body’s environment is similar to the external environment which surrounds us. It is as similar as Vata, Pitta and Kapha which make the natal constitution of our body. Our daily regimen is to make harmony in between both. Disharmony causes diseases in individual. As we have a rhythmic cycles of these Doshas similar in external environment. Acharyas describes these are important to balance the tridosha (vata, pitta, kapha) e.g. brahma muhurtajagranam, in this kala, vata dosha essential for alertness and apanavayu is essential for normal evacuation. After that intake of Paryusit jala which is cold and heavy increases Apana vayu and heaviness, help in complete evacuation and thus we can prevent severe constipation as a major cause of various metabolic disorder. Similarly other regimens help in prevention of diseases. An ideal life-style along with social condiments has been described for the health maintenance in Ayurvedic literatures and if one follows the same will remain healthy lifelong and free from the diseases.
Authors and Affiliations
Mukesh Kumar, Rachna Jain, Amit Mukherjee
Keywords
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