Metoda Pilatesa - zestaw ćwiczeń rozwijających umysł i ciało czy gimnastyka dal elit ?
Journal Title: Rehabilitacja w Praktyce - Year 2018, Vol 1, Issue 4
Abstract
Pilates is a physical fitness system developed in the early 20th century. The method is thought to enhance muscle strength without the excessive development of muscles, reduce the load on spine, improve posture and flexibility, reduce stress and result in the general improvement of health.
Authors and Affiliations
Katarzyna Walas
Keywords
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