Physical activity is the key to longevity

Journal Title: Medycyna Ogólna i Nauki o Zdrowiu - Year 2014, Vol 20, Issue 4

Abstract

[b]introduction[/b]. Aging is an irreversible process – a stage of our life. However, aging is determined by a range of different factors affecting the body throughout its lifetime. The demographic aging of our community has created the demand to introduce new geriatric programmes and new methods in order to mobilize our seniors. One of the most important conditions of good health is performing physical activities regularly and each day. [b]objective of the study[/b]. The objective of this study was to examine the influence of physical activity on the quality of life of seniors over 80-years-old. [b]material and methods[/b]. The research tool was the International Physical Activity Questionnaire (IPAQ), brief version adapted for seniors. The level of physical activity was based on a detailed analysis of the results obtained in three areas of physical activity. The author also conducted own survey consisting of five questions related to the respondents’ standard of life. The study involved 198 respondents over 80-years-old, 105 women and 93 men. [b]results and conclusions[/b]. Statistical analysis involved performing descriptive statistics. High average values of weekly energy consumption MET were obtained on the basis of the study. Most of the respondents were qualified as a group of moderate physical activity (MET 1800–2300). In order to assess the influence of physical activity on the quality of life, the Pearson correlation coefficient was used. The calculated correlation coefficients proved a strong relation between the characteristics studied. Physical activity and ability to perform many varied tasks plays a crucial role in the assessment of the quality of life.

Authors and Affiliations

Magdalena Skotnicka

Keywords

Related Articles

Satisfaction with life among pregnant women

I[b]ntroduction[/b]. Satisfaction with life refers to the cognitive process of every individual. It is described as the feeling of satisfaction, which is a resultant concerning expectations and obtained effects. [b]Pur...

Wstępna ocena skuteczności urządzenia VELscope VX w wykrywaniu zmian na powierzchni błony śluzowej jamy ustnej

[b]Wprowadzenie[/b]. Badanie fluorescencyjne wykonywane przy pomocy urządzenia VELscope VX stanowi nowoczesną technikę diagnostyczną służącą do wykrywania zmian występujących na powierzchni błony śluzowej jamy ustnej. Po...

Style radzenia sobie ze stresem jako zmienne determinujące jakość życia młodych dorosłych

wprowadzenie i cel pracy. Badania nad jakością życia młodych osób dorosłych są istotne z punktu widzenia zdrowia publicznego. Podjęto próbę zbadania zadowolenia z życia obecnych studentów, którzy zostali wychowani w świe...

Wykorzystanie Internetu jako źródła informacji o zdrowiu i chorobie w ocenie studentów uczelni lubelskich

[b]Wprowadzenie[/b]. Współcześnie ponad 60% polskich internautów korzysta z Internetu w celu poszukiwania treści dotyczących zdrowia i choroby. Najliczniejszą grupę z tej społeczności stanowią studenci. Coraz częściej wy...

Tobacco smoking among first year students of Rzeszow universities

[b]Introduction.[/b] Addiction to tobacco products is a serious global problem. It is also a main risk factor of cardiovascular diseases, cancer, or respiratory diseases. Studies conducted by the WHO show that 6 million...

Download PDF file
  • EP ID EP58405
  • DOI -
  • Views 217
  • Downloads 0

How To Cite

Magdalena Skotnicka (2014). Physical activity is the key to longevity. Medycyna Ogólna i Nauki o Zdrowiu, 20(4), 379-383. https://europub.co.uk/articles/-A-58405