Pilates u treningu plesača sportskog plesa Adriana Ljubojević, Nikolina Gerdijan, Sebić Lejla, Karalić Tamara
Journal Title: Sportske nauke i zdravlje - Year 2018, Vol 8, Issue 1
Abstract
The aim of this paper is to point out the many advantages of using the Pilates method of exercise in comprehensive preparations of dancers. Using Pilates as a training model in sport dance, largely ensures easier movement performance technique, more effective dance couple movement, provides better dance expression, prevents injuries and ensures the longevity of a dancer’s career. Introducing dancers to intellectual and kinesthetic relations between dance and Pilates also promotes the achievement of goals such as the increased body awareness, improved musculoskeletal integration, and in general, provide better health for dancers. Diversity of various Pilates instruments does not make exercise monotonous and allows for a progressive effect on mobility and stability of all dance performances.
Authors and Affiliations
Adriana Ljubojević, Nikolina Gerdijan, Sebić Lejla, Karalić Tamara
Keywords
Related Articles
- EP ID EP611532
- DOI 10.7251/SSH1801101LJ
- Views 96
- Downloads 0
Hierarchical Classification Metodical Model for Teaching Basic Ski Turn
With the goal to form the hierarchical classification of the most important methodical exercises for teaching basic ski turn in ski schools and test differences between ski experts based on their different level of skiin...
Metric Characteristics of Tests for Assessment of Coordination Skills in Dance
The research was conducted on a sample of 36 participants, students of the dance club “Gemma” from Banja Luka, divided as 18 dance couples (18 boys and 18 girls). The research includes participants of masculine and femin...
Influence of Motor Abilities on Competitive Efficacy in Table Tennis
The aim of this research was the influence of basic motor skills of table tennis players on their performance efficacy. The sample of participants was made by 48 elite seniors aged 17-36 yr (representative sample) in Bos...
The Importance of Physical Activity in Conflict Management, Employees' Health and Quality Improvement of Health Care Services
The main aim of this research was to explore the importance of “enhancement of physical activity” in conflict prevention in health facilities and the reflection on the employees’ health and quality of services they provi...
The Selective Battery of Motor Tests for a Track and Field Event Long Jump
The basic goal of this study was identification of the selection battery of motor tests for long jump. In this way, coaches would be enabled in the future to determine their competitive potentials more simply, and to dir...