Proposal for a Football Training Design: Integrated Physical Training and Intermittent with Explosive Strength Component.
Journal Title: IOSR Journal of Sports and Physical Education (IOSR-JSPE) - Year 2018, Vol 5, Issue 2
Abstract
The purpose of this study is to propose a tactical and physical training design with a training load control tool adapted to the requirements of modern football. In this scope, our work was constructed in three parts. The first study evaluates the effect of integrated physical training on the VO2 max, based on a continuous VAMEVAL running test (Cazorla George, 1990) and the recovery heart frequency (2 minutes after the test). The second experiment indicate the value of explosive strength combined with intermittent running exercises at the level of the ability to repeat fast and high-intensity efforts in football. To figure out the type of explosivity we adopted, we try, in a third experiment, the effects of low and medium pliometry on the explosiveness of lower limbs. After a synthesis of the different elements of this research, we can conclude that with an integrated physical training focused on the collective tactics of the team, we can develop the VO2 max and the quality of recovery, which are essential factors on which, we can graft individual specific training based on explosive strength combined with intermittent race in order to win in sprint rehearsals and delay as much fatigue as possible during a football match.
Authors and Affiliations
El ouirghioui . A, Boulahoual . A, Chakir . E, Mesfioui . A
Keywords
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- EP ID EP415215
- DOI 10.9790/6737-05021523.
- Views 62
- Downloads 0
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