Przygotowanie motoryczne w środowisku wodnym - kształtowani wytrzymałości
Journal Title: Rehabilitacja w Praktyce - Year 2018, Vol 1, Issue 1
Abstract
Achieving an optimal level of endurance is a key factor in many rehabilitation and training programs. Unique properties of aquatic environment enable to use many forms of training in order to maintain or improve cardiorespiratory fitness, especially at the early stage of rehabilitation or return to training. Deep water running is the most often used form of training. The easiest way of monitoring the intensity of endurance training in water is the use of heart rate or rate of perceived exertion. However, we need to remember that heart rate values will be lower than on land. Research also shows that, with less joint impact, we can achieve results comparable to land training.
Authors and Affiliations
dr Anna Ogonowska-Słodownik, mgr Robert Słodownik
Keywords
Related Articles
- EP ID EP310692
- DOI -
- Views 115
- Downloads 0
Mięsień lędźwiowy – znaczenie strukturalne i funkcjonalne
Hip osteoarthritis (coxarthrosis) is one of the most common causes of disability among the elderly. It is characterized by progressive loss and degeneration of cartilage, subchondral bone sclerosis and the formation of a...
Skuteczność metody McKenziego w rwie ramiennej
Brachial neuralgia is a frequent disease in people of different age. One of the symptoms of this illness is an intense pain which radiates from the neck along the arm to the fingers. In some cases the pain can also incl...
Terapia zaburzeń układu równowagi u dzieci z wykorzystaniem technik stymulacji sensorycznej
The vestibular system is the earliest developing and maturing sensory system. It plays major roles both in normal development and in later functioning of a child. The abnormal function of the vestibular system may lead t...
Trening stabilizacyjno - funkcjonalny jako forma aktywności w prewencji bólów kręgosłupa
Stabilization and functional training is a form of physical activity that has been developed in recent times due to a series of studies involving physiology, neurophysiology and physiotherapy. The main objective of this...
Ocena funkcjonalna kończyny górnej po rekonstrukcji tkanek rejonu twarzoczaszki płatem z mięśnia piersiowego większego lub wolnym płatem z przedramienia
The aim of the paper is to evaluate the function of the upper extremity and shoulder girdle after the harvesting of the pectoralis major flap (PMF) or radial free forearm flap (RFFF).