Skill types and training loads in men’s 400 m hurdle run
Journal Title: Antropomotoryka. Journal of Kinesiology and Exercise Sciences - Year 2006, Vol 16, Issue 34
Abstract
Introduction. Results in 400-m hurdle run depend on somatic parameters, motor abilities, technique preparation and long-term way of training. The aim of the work of this study was to find differences between training loads in various groups of Polish 400-m hurdlers.Material and methods. Sixty-six Polish hurdlers participated in this study (age: 21,8 ± 2,3 years). They represented high sport level (personal best time: 51,93 ± 1,86 s). Hurdlers were divided into three groups according to motor abilities and technical skills: rhythm / technical, “endurance” and “speed-strength” hurdlers. According to previous investigations the analysis of training programs contains five groups of training means: running speed, special endurance, hurdle “rhythm”, leg strength and strength endurance. A one-way analysis of variance (ANOVA) was used to determine the significance of training changes between three groups of hurdles.Results. There were no statistically significant differences between the sport level of three groups of hurdlers. The ANOVA analysis revealed differences of all variables (training means) except special endurance. There are no statistical differences between all the training loads in the second (“endurance”) and the third (“speed-strength”) group. In the group of “rhythm” hurdlers we can see specific hurdle raining and strength-endurance preparation Conclusion. Results of empirical investigation may be used in optimisation and individualisation of the training programs.
Authors and Affiliations
Janusz Iskra, Anna Walaszczyk, Marzena Paruzel-Dyja
Keywords
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