The Effect Of Kinesis And Thera Band Resistance Training On ITN Tennis Test
Journal Title: Beden Eğitimi ve Spor Araştırmaları Dergisi - Year 2017, Vol 9, Issue 1
Abstract
In this study, it was aimed to determine the effect of Kinesis and Thera band resistance training on ITN tennis test in 14-16 year old male tennis players. 20 volunteer males with a mean age of 9.64 ± 0.842 years, average age of 15,14 ± 0,770 years, average height 174,43 ± 3,975 cm and average body weight of 66,71 ± 3,124 kg at the Coliseum Sportive Life Club athletes participated. The athletes were divided into groups (n = 10) and experiment (n = 10) by randomly applying ITN tennis skill test with age, height and body weight before training. During the 8-week tennis training sessions conducted two days a week, while the experimental group performed the Kinesis and Thera band exercises together with the technical training, the control group performed tennis technical training. Data obtained in the study SPSS 11.5 program performed intra-group and group analyzes. When all these results were examined, significant differences were found in intra-group measurements of experiment and control group (p <0,05). There was significant difference found in depth and strength values (p <0,05) and no significant difference was found in sensitivity and strength values between the two groups (p> 0,05). As a result, it can be said that the tennis technique and tactical training of the 14-16 age group students as well as the Kinesis and thera band training exercises are the effects of tennis skill.
Authors and Affiliations
Ertay Seyrek
Keywords
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