The Influence of the Kettlebell Lifting Activities on the Physical Preparedness of Cadets of Higher Military Educational Institution of Ukraine
Journal Title: Вісник Житомирського державного університету імені Івана Франка - Year 2018, Vol 94, Issue 3
Abstract
The influence of the kettlebell lifting activities on the physical preparedness level of cadets of higher military educational institution (HMEI) during the learning process was examined. Cadets of the 1st–5th year of study (n=474) of Zhytomyr Military Institute named after S. P. Koroliov who were studying according to the current system of physical training at HMEI (group А, n=416) and cadets who were attending a kettlebell lifting class while the studying (group B, n=58) took part in the investigation. The level of physical preparedness was examined via the following tests: 100 m of running (speed qualities), pulling up on a cross-beam (strength qualities), 3 km of running (general endurance), overcoming an obstacle course (400 m) (coordination abilities, dexterity, special qualities), complex power exercise (dip ups during a minute and sit-ups during a minute) (strength qualities), forward inclination of the body in a seating position (flexibility), holding the body in a horizontal position (static endurance of body muscles). The examination of the exercises was held by the instructors of department of physical education, special physical training and sport during control matching (tests, examinations). The aim of the article is to examine the influence of the kettlebell lifting activities on the indicators of physical preparedness of cadets of higher military educational institutions in the learning process. Such research methods as theoretical analysis and generalization of scientific and methodical literature, pedagogical supervision, testing, and methods of mathematical statistics were used. The analysis of the level of development of physical qualities of the cadets of HMEI in the process of study shows the various positive influences of the kettlebell lifting activities on the cadets and future officers' organisms. The most prominent positive effect of the kettlebell lifting activities is on the developing of strength qualities, static endurance of body muscles, endurance and flexibility. The least influence of the kettlebell lifting activities is on the level of speed qualities – the results of the cadets in the senior academic years who were studying according to the current system of physical training are credibly better than the results of cadets who were attending a kettlebell lifting class. The cadets in the senior courses exhibited better test results compared with cadets who were studying according to the current system of physical training (Р<0.05–0.001). It is determined that the kettlebell lifting activities have more effective influence on the level of physical preparedness of the cadets than the training according to the current system of physical training during the learning process in HMEI.
Authors and Affiliations
K. V. Prontenko, G. P. Griban, S. V. Gomaniyk
Keywords
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