The Study of Usefulness of Deep Breathing Exercise (Non Pharmacological Adjunct) on Blood Pressure in Hypertensive Patients
Journal Title: IOSR Journal of Dental and Medical Sciences (IOSR-JDMS) - Year 2017, Vol 16, Issue 2
Abstract
Background: Hypertension, the most common lifestyle disorder, is an important risk factor for cerebral and cardiovascular diseases. Stress relaxation techniques are considered a useful method for improving and maintaining both physical and emotional health. Deep breathing exercise helps in achieving efficient cardio respiratory functions with optimal sympathovagal balance which is an essential preventive strategy in the management of hypertension. Aim and objective: To assess the effectiveness of deep breathing exercise on blood pressure and heart rate in patients with hypertension. Materials and Methods: The study group comprised of 60 hypertensive subjects (age group 30-50 years) attending hypertensive clinic at Kanyakumari govt medical college hospital – control group comprised of 30 subjects and experimental group with 30 subjects. The experimental group subjects were taught to practice deep breathing exercise. The blood pressure and heart rate were recorded at 0,4,8,12 week intervals in both the experimental and control group. Results analysis: Data was analysed using paired and unpaired ‘t’ test. A highly significant decrease in blood pressure and heart rate was found in the experimental group. Conclusion: Practising deep breathing exercise regularly shows advantages on autonomic and cardiovascular functions.
Authors and Affiliations
Dr. Vasuki G, Dr. Sweety L. M
Keywords
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- EP ID EP592018
- DOI 10.9790/0853-1602045962.
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