WAYS OF OPTIMIZING FORCE DEVELOPMENT AT PRIMARY SCHOOL CHILDREN
Journal Title: CITIUS ALTIUS FORTIUS - JOURNAL OF PHYSICAL EDUCATION AND SPORT - Year 2009, Vol 24, Issue 3
Abstract
The accomplishment of progressively developing the muscular mass is a permanent objective of the Physical Education and Sport lessons. The breakthrough of the elastic band makes this objective achievable. This band is quite useful in improving the muscle capacity, for it can adapt in function of each individual’s possibilities, including his or her age, muscular force, articulation mobility. These elastic bands are of 5 types, with a roughness degree in between 1 and 5, and it comes in various colours. The elastics using gymnastics is a light sportive activity that respects basic rules. It simply has to be applied progressively. One first uses the elastic band of the color corresponding to that difficulty degree that allows for easy movements. Strength is then measured in order for the band to be changed according to the newly necessary resistance
Authors and Affiliations
Niculescu Ionela
Keywords
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