YOGA BASED ON SALUTOGENESIS HEALTH\'S THEORY
Journal Title: Medycyna Sportowa - Year 2006, Vol 22, Issue 3
Abstract
The main aim of the article is to show the benefits of doing yoga based on the salutogenesis health's theory. The author describes saluthogenesis theory and combine this theory with the benefits of doing yoga. Nowadays yoga is becoming a system of promoting health. Yoga improves the functioning of all the groups of muscles, not only streching or strengthening them, but raising them to a new level of quality. Many beneficial changes take place both in the bones and muscles systems, and in the nervous system. Physical exercises of yoga influence the internal organs, glands, keeping the whole organism healthy. They are designed in such a way that they develop not only the body. They increase mental and spiritual skills, and, first of all, they reduce stress and tension and help in coping with the loads of our everyday life. The verification of the correct way of practising yoga is better health, the increased scope of movements, refinement in our awareness, and greater resistance to stress.
Authors and Affiliations
Agata Wiza
Keywords
Related Articles
- EP ID EP55530
- DOI -
- Views 103
- Downloads 0
CONDITIONING OF YOUTH PARTICIPATION IN SWIMMING IN WARSAW
Anyone can practice swimming, regardless of age or health. The benefits it brings to human psychological and physical development leads to spread of this form recreation in the society. However, knowledge of the...
ELEKTROMIGRAFIA POWIERZCHNIOWA (SEMG) JAKO NOWATORSKI SYSTEM BADANIA PROCESÓW INFORMACYJNYCH W SPORCIE
CHARAKTERYSTYKA AKTYWNOŚCI FIZYCZNEJ OSÓB DOROSŁYCH
EVALUATION OF THE EFFECTIVENESS OF COMBINED MAGNETOSTIMULATION AND VIBROACOUSTIC THERAPY TREATMENT IN LOW BACK PAIN AND RANGE OF MOTION OF THE LUMBAR SPINE IN PROFESSIONAL DRIVERS WITH LOW-BACK PAIN
[b]Background.[/b] Low back pain syndrome is the most common cause of chronic pain and ab sen teeism of physical workers. The diseases affecting the osteoarticular and muscular systems, as well as the connective tissue,...
Zmiany psycho-fizjologicznych wskaźników u zawodników piłki siatkowej w czasie 5-dniowego turnieju
Zbadano zmiany wybranych, porannych wskaźników we krwi oraz parametrów psychologicznych zachodzące u zawodników piłki siatkowej w czasie 5-dniowego turnieju (VT).W międzynarodowym turnieju piłki siatkowej uczestniczyło 1...