WPŁYW TRENINGU NORDIC WALKING NA MASĘ CIAŁA OSÓB W WIEKU 40-50 LAT

[b]Wstęp. [/b]Nordic walking to nowoczesna forma spędzania wolnego czasu, w której prawidłowa technika marszu, wydłużony krok i obszerne wymachy ramion angażują do pracy ponad 90% mięśni ludzkiego ciała. Celem badania by...

Effects of plyometric training on the rectus femoris muscle stiffness among volleyball players, measured by myotonometry

Background. Stretch – shortening cyccle plays an important role in sport, especially in professional sports. Athletes” plyometric capabilities of are regulated by their ability of effective cycle usage. The aim of the st...

UMIEJĘTNOŚĆ STAWIANIA CELÓW W NURCIE TSR - NAUKOWE DANE I PRAKTYCZNE WYTYCZNE

VALUES OF ANTHROPOMETRIC AND SPIROMETRIC INDICES IN CHILDREN WITH LOW GRADE SCOLIOSIS

[b]Background. [/b]Scoliosis is a side spinal curvature, which disturbs body statics and symmetry. Most often, it is associated with postural defects in children with a weakned, flab muscle-ligament system. In progressiv...

EVALUATION OF BODY POSTURE IN FIRST YEAR STUDENTS OF THE UNIVERSITY OF ECONOMICS IN KATOWICE

[b]Background. [/b]The problem of postural defects is one of the most important issues of the contemporary medicine. This is also a social problem due to its prevalence. The aim of this study was to determine the quality...