Effects to Speed and Strength Performance of Pliometric Training at Different Planes in Football Players
Journal Title: Beden Eğitimi ve Spor Araştırmaları Dergisi - Year 2018, Vol 10, Issue 1
Abstract
This study was carried out to determine the effects of pliometric studies on the speed and strength performance of football players in sagittal and forentral plane. 60 athletes participated in the research and the average age of the team was 18.25 ± 0.6 year. The football players were randomly divided into three groups: sagittal group (SG), frontal group (FG) and control group (K). Although SG and FG groups did pliometric training in addition to their weekly training, K group didn’t any training. Body composition measurements, leg strength, standing long jump, 10-meter speed, 35-meter speed, and T-test measurements were performed before and after eight weeks of study. SPSS 20 package program was used for statistical analysis. A T test was performed to assess the difference between the measures and the level of significance was assessed at p <0.05. T drill, 10 meter sprint, long jump, standing long jump were significantly different in SG. (p <0.05). However, there was no difference in the 35m speed test. Again, there was a significant difference T drill, long jump and leg strength in FG. (p <0,05). There was no significant difference in the 10m speed, the 35m speed tests and the long jump test. As a result, test results showed similar results in pliometric studies in the sagittal and frontal planes.
Authors and Affiliations
Özgür Nalbant
Keywords
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- EP ID EP333335
- DOI 10.30655/besad.2018.6
- Views 82
- Downloads 0
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