Abstract

To achieve four aims and objectives of human life one should require healthy and disease free life, without which it is not possible to achieve Chathurvidha Purusharthas, those are Dharma, Artha, Kama and Moksha, it is obvious that these aims are not probable to achieve if a person does not have appropriate health, if individual is sick he cannot partake in pleasure of life. The reason for morbidity may be busy schedule, stress, lack of concentration towards self, pollution and adoption of modern techniques and many more, the primary prevention of diseases can be achieved by fallowing specific protection measures like increase individual immunity, personnel hygiene and social hygiene. By fallowing principles of Ayurveda like Dinacharya, Ritucharya, Sadvritta, Ahara, Vihara, individual can lead healthy and disease free life. Dinacharya is prime among all the regimens by fallowing this person can be healthy, so in this review article it has been tried to collect all available explanation regarding selected daily regimens and given scientific explanation to understand its importance in preventing and promoting health.

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