Strengthening of deep muscles as the basic element of sports training- systematic review

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Strengthening of deep muscles as the basic element of sports training- systematic review

Journal Title: Medycyna Sportowa - Year 2017, Vol 33, Issue 4

Abstract

Awareness of the role of physical activity in the life full of stress, incorrect sitting position, bad work ergonomics and unhealthy eating habits are reflected in the increasing number of people who perform different amateur sport disciplines. The most popular activities are riding a bike (51%), swimming (28%), jogging (18%), walking (16%), football (14%), volleyball (14%) and fitness (13%). Unfortunately, the increased physical activity is also connected with the increased risk of contusion, injury or overload. Many authors emphasize the significant role of deep muscle stability training in injury prevention, contusion, overload and chronic back pain prevention. The most important role of local muscles is their proportional and equal activation, in order to ensure the correct movement patterns in functional ranges. Weak or insufficient work of one of the links in the chain causes compensatory movement patterns which activate polyarthritis (multijoin) muscles. This phenomenon leads to loosening of stability and movement precision. The consequences include modulation of the Central Nervous System (CNS), chronic pain, deterioration of physical activity, injuries and contusions. The aim of the local muscle training is mutual activation of these muscles in the closed kinematic chain, with the correct body position in its axis, maintaing the neutral position and frequent impulsation of muscles. The aim of this presentation is to show the benefits that can be observed in deep muscle activation and the strengthening of body center in order to prevent sport injuries.

Authors and Affiliations

Katarzyna Zielonka-Pycka, Elzbieta Szczygieł(, Joanna Golec

Keywords

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EP ID EP251891
DOI -
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