The structure and content of the preparatory period in futsal in the annual training cycle of skilled players

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The structure and content of the preparatory period in futsal in the annual training cycle of skilled players

Journal Title: Aktywność Fizyczna i Zdrowie - Year 2017, Vol 12, Issue

Abstract

Study aim: To define the structure and content of the training process of futsal team in the preparatory period. Material and Methods: The team "Sportleader +" (Khmelnytsky), a member of Extra League of Ukraine, were studied in preparation for the competition season. A survey was made to determine the structure and content of the preparatory training period in futsal. Results: During the preparatory period of the training process of skilled players in futsal aerobic loads accounted for 54.9%, mixed – 36.9%, anaerobic alactic – 5.2% and anaerobic glycolytic – 3.0%. The use of training means was in the following ratio: 69.2% – non-specific exercises; 3.2% – specific preparatory; 14.7% – subsidiary; 12.9% – competitive exercises. Conclusions: The presented training structure may serve as a guide in distributing training loads and means of different orientation for teams of masters in the preparatory period in futsal.

Authors and Affiliations

Ivan Stasiuk

Keywords

Futsal; Preparatory period; Training structure

EP ID EP255512
DOI -
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