Effects of different physical exercise durations on cognitive function in middle-aged and elderly people aged 55—65 years old
Journal Title: Health Science and Management - Year 2024, Vol 3, Issue 1
Abstract
Objective:To explore the effects of different duration of physical exercise on cognitive function in middle-aged and elderly people.Methods:A single factor within-group experimental design was used (simple factor design of within-subjects), the independent variable was the duration of physical exercise, includes 4 levels of pre-physical exercise, 1-month physical exercise, 3-month physical exercise and 6-month physical exercise. The dependent variables were five indicators of executive functioning (Stroop task), global cognitive function, spatial cognitive ability, delayed recall ability and attention.Results:continued moderate-intensity physical exercise for 1 month improves executive function in middle-aged and elderly participants, best results when reaching 3 months; continued moderate-intensity physical exercise for 6 months can improve the overall cognitive function in middle-aged and elderly participants; continuous moderate-intensity physical exercise for 1 month can improve the response time of spatial cognition of middle-aged and elderly participants, and the correct rate of spatial cognition can be improved by 6 months; Continuous 6 months of moderate-intensity physical exercise can improve the delayed recall ability of middle-aged and elderly participants; continuous exercise for 6 months has a tendency to improve the attention of middle-aged and elderly participants.Conclusion:The optimal duration of physical exercise required to improve different cognitive functions varies among middle-aged and elderly people aged 55 to 65 years, and sustained physical exercise for a period of 6 months has a significant contribution to their cognitive function.
Authors and Affiliations
Fan Yang, Chenghao Zheng
Keywords
Related Articles
- EP ID EP744305
- DOI 10.62091/HSM2024006
- Views 34
- Downloads 0
Challenge and Response: A Study on the Special Olympics Unified Schools Program in China
Background/purpose: The Special Olympics Unified Schools Program has a positive effect on improving the personal development of students with intellectual disabilities. Methods: By combing the history of the development...
Core knowledge and evolution trend of sports industry research in China based on co-word analysis
This paper takes the sports industry-related literature published in CSSC journals from 1998 to 2022 as the research object. With the help of Bicomb2.0 and gCLUTO software, seven kinds of keywords were identified, and th...
Research on the teaching reform of traditional therapy course for sports health care and rehabilitation specialty from the perspective of integration of sports and medicine
The "Healthy China 2030" Planning Outline puts forward the integration of sports and medical treatment for the first time, which requires further promoting the deep integration of sports and medical treatment and acceler...
Research progress on the effect of resistance training on bone composition in middle-aged and elderly people
By using the method of literature review and logical analysis, this paper makes a summary and analysis of the relevant literature. The research shows that resistance training can improve the bone composition of middle-ag...
Effects of different physical exercise durations on cognitive function in middle-aged and elderly people aged 55—65 years old
Objective:To explore the effects of different duration of physical exercise on cognitive function in middle-aged and elderly people.Methods:A single factor within-group experimental design was used (simple factor design...