Research progress on the effect of resistance training on bone composition in middle-aged and elderly people
Journal Title: Health Science and Management - Year 2024, Vol 3, Issue 1
Abstract
By using the method of literature review and logical analysis, this paper makes a summary and analysis of the relevant literature. The research shows that resistance training can improve the bone composition of middle-aged and elderly people and effectively prevent bone loss of middle-aged and elderly men and postmenopausal women; There are different conclusions in the study of the influence of resistance training on bone mineral density and the changes of bone metabolism indexes in middle-aged and elderly people. Designing a reasonable and effective resistance training program for middle-aged and elderly people needs to comprehensively consider the load, load intensity, movement speed, intervention time, training items and other influencing variables of the training program. Whether resistance training combined with jumping and impact exercise, dietary nutrition, drug supplementation and so on will produce the superposition effect of bone composition improvement needs further study and confirmation.
Authors and Affiliations
Peiyan Ma
Keywords
Related Articles
- EP ID EP744296
- DOI 10.62091/HSM.2024003
- Views 36
- Downloads 0
Two-way interaction between sports brand marketing and business environment: value analysis and path optimization
Sports brand marketing, as the main form of obtaining wealth for enterprises and enhancing their popularity, has been widely concerned. With the deepening of optimizing the business environment, the field of sports brand...
Effects of different physical exercise durations on cognitive function in middle-aged and elderly people aged 55—65 years old
Objective:To explore the effects of different duration of physical exercise on cognitive function in middle-aged and elderly people.Methods:A single factor within-group experimental design was used (simple factor design...
Study on Social Media Promotion Model of Flag Football Based on SICAS Model
As a new way of sports communication, social media will also become a growth opportunity for the transformation and development of the sports industry that cannot be missed. Based on the SICAS model of user behavior and...
Development pattern, basic topics and evolution of international sports management discipline
Based on the sample of 1794 papers and reviews from three authoritative journals in the field of sports management of SSCI over the past 15 years (2007-2022), this study uses Bibexcel to screen literatures and select key...
Demand Evolution and Supply Transformation of Public Service for National Fitness in China under the Digital Society Form
While the digital society reshapes the traditional lifestyle, it also creates new demands for national fitness. The lifestyle of digital society promotes the cognitive upgrading of residents' participation in sports, the...