ВИКОРИСТАННЯ ТРЕНУВАННЯ В УМОВАХ ГІПОКСІЇ ЕЛІТНИМИ СПОРТСМЕНАМИ ЗБІРНОЇ КОМАНДИ УКРАЇНИ З ЛЕГКОЇ АТЛЕТИКИ
Journal Title: Спортивний вісник Придніпров'я - Year 2019, Vol 3, Issue 3
Abstract
Introduction. The article discusses the effectiveness of the use of innovative technology, like training in hypoxia for sprinters and hurdlers through the prism of preparing for the Olympic Games 2020 in Tokyo (Japan). Logically sound research, built on the previous vast majority of studies that considered the undoubted benefit of mountain training mainly in the types of endurance. At the same time with respect to other disciplines in athletics, such as sprints, barriers, jumps, throwing, such information is not sufficient. The aim of the study was to find out the assessment and effectiveness of training in the conditions of hypoxia of athletes of the elite sprint group and barriers of the Ukrainian national athletics team. Materials and research methods. A survey of 40 members of the national team of Ukraine in athletics was conducted, of which 15 athletes belong to the sprint group, 7 hurdlers, 4 to the jump group, 12 to the endurance group and 1 athlete to the all-around groups. In the main pedagogical experiment, 20 athletes from 20 to 26 years old took part. Results. According to the survey, 100% of athletes and 3 groups of endurance species use mountain training as part of their training process. But in general, do not use mountain training all-rounders. The results of the main study of the effectiveness of the use of mountain training sprinters and hurdler team of Ukraine. Findings. It has been proven that the use and training in hypoxia had a positive effect, which resulted in improved athletic performance for both sprinters and hurdlers. This was particularly evident at distances of 400 m and 400 m s / b, both in men and women
Authors and Affiliations
Леонід Пилипей, Євген Гуцол
Keywords
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- EP ID EP663751
- DOI 10.32540/2071-1476-2019-3-029
- Views 56
- Downloads 0
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